At the Recreation and Wellness Center we want to provide a variety of activities to engage our members and promote a healthy life style. Aquatics is a healthy activity that can benefit the body when trying to stay fit. By engaging in an aquatics workout your body develops general strength, cardiovascular fitness and endurance. Not to mention, swimming is a great alternative to high-impact exercises that can be stressful on your joints.
Come visit us at the Recreation and Wellness Center today!