Fitness & Nutrition

Proper nutrition and fitness is not an unattainable goal.  All you need is the right information and a little will power.  This site is designed to assist you in reaching your desired health goals by helping you develop good eating habits and a reasonable work-out program. Simply click on the links below for information and recommendations.

• Alcohol and Nutrition Brochure (PDF)
• Eating Disorder Screening

Nutrition information from USDA:

• MyPyramid.Gov
• Dietary Guidelines 
• Making Sense of Food Labels 
• Meal Tips 

Fitness information and opportunities:

• Physical Activity for Everyone
• Physical Activity Intensity Levels (PDF)
• McCLure Pool
• MSU Wellness Center